Community Classes
Health and Well-Being for Everyone
Julie has the honor of creating programs with and for organizations who want to offer programs for health and well-being at little or no cost to you. The groups and classes on this page are just that. Please take a look at the offerings below and click on the flyer to get more information and to register. While there may be no cost, you do need to register in advance in order to attend. Here’s to Health and Well-Being for Everyone!
Living with Grief
Grief is an emotional response to a profound life change. Participants will gather in a small group setting to express and understand feelings of loss, guilt, sadness, relief and hope. The group facilitator will provide guidance on reconnecting with self, family, friends & community and how to learn to live fully with grief. Body movement, such as QiGong, will be used as a tool for actively moving the energy of grief and heaviness out of the body.
Learn more: Download the flyer by clicking on the flyer image or button.
Register: Click the button sign up.
Please note that this registration process will take you to an external webpage for signups.
Living with Grief
QiGong for Health and Well Being
QiGong is a great workout. It is a way to clear any stress and tightness in the body. It builds strength and flexibility and promotes health, vitality, balance and well-being. It is also a form of moving meditation that helps you connect with the present moment.
Learn more: Download the flyer by clicking on the flyer image or button.
Register: Click the button sign up.
Please note that this registration process will take you to an external webpage for signups.
QiGong for Health and Well-Being