Event – 5 Elements of QiGong June

Understanding and Integrating 5 Element QiGong

The journey of QiGong is one of discovering the amazing power of energy both in you and all around you.  This life force is called by many names.  In India it is called prana, in Hebrew rauch, and in Chinese it is called Qi.  It is the force that animates your body and brings it to life.  QiGong uses the body as a vehicle of transformation; the same energy that flows through the cosmos flows through the human body.

Whether you have been benefiting from the practice of QiGong for a while or whether you are brand new to QiGong, this class will have many benefits for health and overall well-being.

You will learn the basic Chinese Five Element pattern of Metal, Water, Wood, Fire and Earth, which element supports which of the five major organs in the body.  You will develop a virtual “toolbox’ of techniques to energize, calm and enliven each of these elements in your body.

We will explore the basic concept of YinYang.  You will learn the energies of the five elements; how and when to use them for your particular body, mind and spirit at different times in your life experience.

Please join me in Understanding and Integrating the 5 Elements of QiGong.