QiGong
Classes
Strength
Flexibility
Resilience
Joy
QiGong is a form of mindful movement that harmonizes body, mind and spirit. When these are in balance, we experience happiness, health, and overall well-being.
Body
Relax the body; improve strength, flexibility and balance; soften and release tension, breathe fully and rest easily
Mind
Quiet the mind; calm anxiety and worry; embrace spacious awareness and fullness of heart
Spirit
Renew awareness of your vital life force, reconnect with nature and enjoy lightness of being
Join us for a complimentary week of QiGong
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Through mirroring the movements of nature, QiGong heightens our awareness of the natural beauty around us. It calms the mind and brings us into the present moment.
Julie says about QiGong: “I think of my life as ‘before’ QiGong and ‘after’ Qigong. My daily practice continues to calm my heart, open my mind and enhance my experience of being human. I hope you’ll join me for QiGong.”
Live Class Schedule:
Live online classes are taught Monday, Wednesday and Friday mornings at 9:00 Pacific Standard Time. Classes are taught via Zoom. The day before each class, you will receive the Zoom link to join the Qi Gong class.
Never tried QiGong? Your first class is FREE! Click here to claim your free week of QiGong.
Try QiGong for 1 Week
Join us FREE for three sessions
Full membership access for 7 days. If you like, continue at the subscription rate. Not charged until after the trial time.
QiGong Subscription
$49 for a full month of classes
Includes membership access to recorded videos of the current week’s classes as well as the previous week’s classes to use when it fits your schedule.
Understanding and Integrating the Five Elements of QiGong
June 28, 2024
A single day event.
7-day Free Starter Trial
$49 /month, convenient automatic renewal
$60 for the class
Testimonials
Even when I was a QiGong newbie, I never felt awkward. Her classes leave me feeling spiritually, mentally and physically uplifted!
I love Julie’s QiGong classes! I had never heard of QiGong until I’d asked her what it was. It has been such a blessing in so many ways! Her classes leave me feeling spiritually, mentally and physically uplifted! QiGong is the perfect complement to my yoga practice. Even when I was a QiGong newbie, I never felt awkward. Julie is a natural teacher, providing perfectly timed guidance that allows the new user a feeling of competence. I always leave her class feeling grateful!
~ Valerie Fish
QiGong is the answer - it has opened up my lungs. Julie is a an exceptional teacher.
What a difference QiGong has made in my life. I’m so grateful for Julie bringing this healing practice to me when it was most needed. I was diagnosed with Idiopatic Pulmonary Fibirosis, a progressive chronic lung disease 3 years ago. Since there isn’t a cure, the best treatment plan includes a consistent exercise program. QiGong is the answer – it has opened up my lungs.
Over the past seven months, I keep feeling better. I find that QiGong maximizes my energy. It also brings a deep sense of calm, while relieving tension in my upper body. Julie provides clear directions that has made QiGong easy, simple and fun to learn. She is an exceptional teacher. The more I practice QiGong, the more noticeable the improvement in my energy level is. As I focus on my breath and each movement, it brings me greater emotional balance. QiGong is life. Making Every Breath Count !
~ Forrest Reed
The proof I need is the benefit I experience – better sleep, less stress-reaction.
I think of QiGong as a moving meditation. It was recommended to me as a way to “move” me out of my head (overthinking) and into my body. In the beginning I questioned the narrative. I wanted proof and evidence for everything. The proof I need is the benefit I experience — better sleep, less stress-reaction to the bad stuff and more attention to the present. As a dancer I enjoy the graceful flowing movements. I’m grateful to have found this practice with such an inspiring teacher.
~ Linda Hayward
“As we become more aware of nature, we become kinder.”
~ Julie Interrante